Teaching kids how to live a healthy lifestyle is often a frustrating task. Exercise is tiring, vegetables don’t taste good, and going to the doctor is scary. It’s no secret that kids love apps though, and there are many entertaining and informational ones that help teach kids the importance of a healthy lifestyle. With a wide range of apps that teach kids how to eat a healthy diet, exercise efficiently, and monitor their health, staying fit becomes vastly more rewarding to kids.
FitnessKids – iOS ($2.99)
FitnessKids is an app designed to motivate kids to engage in physical activity while having a great time with their friends. The app teaches kids over 25 fun exercises that are both beneficial and fun. Kids won’t even realize they are exercising as they copy the moves displayed on the screen while the colorful visuals and backgrounds stimulate their attention. Competitive scorekeeping is one of the app’s best and most unique features, offering kids the ability to set records in certain exercises and then vie for better scores and times. There are multiple difficulty levels to ensure that the app doesn’t stale quickly.
Smash Your Food HD – iOS ($2.99)
Smash Your Food HD is an informative app that helps children learn about the true contents of what they put into their bodies. If your kid has a sweet tooth, this app will help them understand how much oil, sugar, and salt they are actually taking in every time they snack. The app is designed to work for each specific individual that uses it by measuring children’s exercise level and age. The app then calculates the target values that each child should consume each day. Children will learn how to measure the amount of oil, sugar, or salt in foods and once they answer correctly, they get to see the food gleefully smashed before their very eyes.
Inside Your Outside – iOS ($4.99)
Inside Your Outside is a Cat in the Hat app that whimsically takes kids through the human body to teach them about the main functions of each body part. What sets this app apart is the quality that Oceanhouse Media has set as a standard for their Cat in the Hat apps. The pictures are bright, interactive, and informative. There are tons of diagrams to help kids further understand what they are learning, and the book even comes with a built-in narrator for kids who cannot yet read. This app continues the timeless legacy started by Dr.Seuss’ classic books for children while adding a new layer of interactivity.
Super Stretch Yoga HD – iPad (Free)
Super Stretch Yoga HD helps teach kids beginner-level yoga with a fun and interactive program designed to promote an overall healthy lifestyle. Videos are provided to teach each move, but they also tell the story of an animal that will keep kids delighted while learning new moves. This app is surprisingly well-made for a free download, and the quality and variety of the animations are consistently impressive. This app is a great way to exercise with your children. Since the moves taught are relatively simple, the app is a great launching point for a family of yogis!
Kids Mode: Free Games + Lock – Android (Free)
Kids Mode is a brand new app just released on Samsung smartphones that locks phones so that kids cannot access important or sensitive data on the phone. The twist is that it allows children to access age-appropriate games that they can play while the phone is locked, acting as an efficient deterrent and fantastic gaming app. The games are customizable to suit various ages, so a seven-year-old isn’t stuck playing the same games as a three-year-old.
While it may be hard to pass on the occasional Happy Meal, the following apps promote informed decisions that can help every child embrace a healthy lifestyle. The most important factor in your child’s health is YOU, so enjoy these apps with your kids and work toward a long, healthy life together.