• About Just Between Friends Franchise Systems, Inc.

Just Between Friends

Blog

  • jbfsale.com
  • Mom
  • Advice
    • Dad
    • Positive Parenting
    • Relationships
    • Single Parenting
    • Stepparenting
    • Tips & Tricks
  • Living
    • Decor
    • Holidays
    • Organizing & Cleaning Tips
    • Products
  • Baby
    • Health
    • Newborn
    • Sleep Issues
    • Toys and Gear
  • Child
    • Behavior
    • Development
    • Education
    • Health
    • Safety
    • Sleep
    • Toys & Gear
  • Family Fun
    • Books
    • Crafts
    • Games/Activities
    • Holidays
    • Movies
    • Music
    • Pets
    • Vacations
  • Recipes
    • Desserts
    • Quick & Easy Meals
    • Snacks
    • Healthy Eating
  • JBF Features
    • Business Tips
    • Franchisees
    • Freebie Friday
    • Good Works Between Friends
    • News
    • Photo Gallery
    • Tips

Our Quick and Easy Exercise Routine for the Busy Mom

03/20/17 | Advice, Mom

Our Quick and Easy Exercise Routine for the Busy MomHaving a hard time squeezing in an exercise routine? It can feel hard to find time to better yourself when you have kiddo’s running around the house, requiring your full attention at all times. However, it is important to find time to get a little exercise in during your week. Incorporate this short, at-home, exercise routine into your week during nap time or after you have put the kids to bed. Not only will your body thank you for exercising but your mind will too! Exercising releases mood-boosting endorphins which will help you feel happier. Check it out!

The Routine

  • 10 Jumping Jacks
  • 10 Push-ups (on knees if needed)
  • 20 High-knees
  • 20 Sit-ups or Crunches
  • 30 Butt-kicks
  • 30 Wide leg squats
  • 20 Jumping jacks
  • 20 Sit-ups or crunches
  • 10 High-knees
  • 10 Push-ups (on knees if needed)

If you have time or you are really looking to see results do this twice! If you find that you need a break take a 15-second break in between each one. Do what you feel comfortable with and increase these when you are ready. This is time for YOU!

We hope this helps start you off on your exercise adventure! Stick with it and if possible try to eat healthier so that you look and feel your best.

Comments | Be the first!

Stay updated!

Get our weekly newsletter straight to your inbox!

All content provided is for informational purposes only. Just Between Friends was not compensated for this post and all opinions are those of the writer.
« Tips for Teaching Your Child Social Understanding
A Simple Makeup Routine in 5 Steps »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Just Between Friends

is North America's Leading Children's & Maternity Pop-up Consignment Sales Event with over 150 franchises in 30 states.
jbfsale.com
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

SEARCH

Categories

Featured Posts

Top Tips for Saving your Sanity

Moms: Top Tips for Saving your Sanity and your Time!

Thirty is the New Forty (or so I’ll keep telling myself).

5 Ways to Master Your Post-Summer Skin Routine

5 Ways to Master Your Post-Summer Skin Routine

5 Reasons Why Sports Matter in a Mother’s Life

Your Summer Shoe Guide: 6 Pairs of Shoes You Need

Your Summer Shoe Guide: 6 Pairs of Shoes You Need

A Simple Makeup Routine in 5 Steps

A Simple Makeup Routine in 5 Steps

mommy time

3 Tips for Mommy Time

11 Steps to Healthier Skin

Your Essential Guide to Skin Care: 11 Steps to Healthier Skin

Prepare Your Skin for Winter

The Best Ways to Prepare Your Skin for Winter

8 Easy Ways to Rock Your Fitness Routine This Year

8 Easy Ways to Rock Your Fitness Routine This Year

bold mommy to be

Be A Bold Mommy-To-Be

The Bellybutton Reminder: Birth Creates an Extrasensory Bond Between a Mother and Child

Morning Makeup Routines: The Quick and Simple Way

Morning Makeup Routines: The Quick and Simple Way

6 Skincare Tips You Need This Winter

6 Skincare Tips You Need This Winter

The 72-hour Challenge: What Would You Do?

Top Five things moms can do

The Top Five Things Moms can do to Free Themselves and Feel Better

8 Steps to Flawless Skin

8 Steps to Flawless Skin

5 Fall Shoe Styles That Will Rock Your Wardrobe

5 Fall Shoe Styles That Will Rock Your Wardrobe

perfect

Perfect is Overrated

frugal mother

Sensible Indulgences for a Frugal Mother

Winter Nail Polish: 8 Shades You Need This Winter

Winter Nail Polish: 8 Shades You Need This Winter

10 Minute Everyday Makeup Routine Inspired by Busy Moms

10 Minute Everyday Makeup Routine Inspired by Busy Moms

Letting Go Isn’t Easy

Halloween Treats with Flair

Beauty for Beginners: Lipstick Guide

Beauty for Beginners: Lipstick Guide

Hair Care 101: 5 Tips for Moms Always On The Go

Hair Care 101: 5 Tips for Moms Always On The Go

Perfect Hairstyles

4 Perfect Hairstyles for the On-the-Go Mom

holiday season stress

7 Ways To Reduce Holiday Season Stress

Prenatal Health and Fitness

Fall Fashion: On-the-Go

Archives

Giveaway Rules

Privacy Policy

Contact Us

Find a JBF Sale Near You!

Locations throughout North America

Copyright © 2022 ·

Copyright © 2022 · Tasteful Theme on Genesis Framework · WordPress · Log in