• About Just Between Friends Franchise Systems, Inc.

Just Between Friends

Blog

  • jbfsale.com
  • Mom
  • Advice
    • Dad
    • Positive Parenting
    • Relationships
    • Single Parenting
    • Stepparenting
    • Tips & Tricks
  • Living
    • Decor
    • Holidays
    • Organizing & Cleaning Tips
    • Products
  • Baby
    • Health
    • Newborn
    • Sleep Issues
    • Toys and Gear
  • Child
    • Behavior
    • Development
    • Education
    • Health
    • Safety
    • Sleep
    • Toys & Gear
  • Family Fun
    • Books
    • Crafts
    • Games/Activities
    • Holidays
    • Movies
    • Music
    • Pets
    • Vacations
  • Recipes
    • Desserts
    • Quick & Easy Meals
    • Snacks
    • Healthy Eating
  • JBF Features
    • Business Tips
    • Franchisees
    • Freebie Friday
    • Good Works Between Friends
    • News
    • Photo Gallery
    • Tips

4 Healthy Things Moms Can Do To Take Care Of Themselves

02/13/13 | Advice, Mom

dreamstime_7231707_0373Women are busier than ever these days. Whether you’re a stay at home mom or you work outside the home, you’re juggling a multitude of things. We’re working, keeping house, raising our kids and trying to take care of everything and everyone.

As crazy as our lives get, we must also take care of ourselves or we can’t properly care for those around us. I’m a busy mom, doing it all with no nanny, housekeeper or family to help but I carve out time and look after myself with exercise, proper nutrition and a healthy lifestyle. There are simple things we can do that really make a big difference.

  • Eating healthy foods goes a long way because not only is proper nutrition better for you in the long run but certain foods like beans, eggs, nuts and bananas give you the energy you need to get through your busy day.
  • Get your heart pumping and work up a sweat every day. Well, try for at least most days of the week. Exercise wards off disease, boosts your immune system and energizes you. Even if you only have 15 minutes, you’ll reap some benefits. If time is an issue, break it down into three 10 minutes sessions and before the day is over you will have a half hour under your belt.
  • Get together with your girlfriends. Studies show that socializing and connecting with others is as beneficial to our health as not smoking. Take a walk, meet for coffee, get a group together and let loose, there’s nothing like a fun girl’s night out to rejuvenate you!

Give yourself a break. A little downtime really helps you regroup. Even if you take just 15 minutes, it will help. I know it’s not easy for some of us to be ‘idle’ especially if you are one of those people that doesn’t feel productive unless you’re getting something done. I can be like that. One of my friends once said to me, “Kelly, you’re not a human being, you’re a human doing!” I do like to keep on top of things but I have learned to appreciate downtime. A little time for yourself is essential for your well-being. Spend it any way you wish – read a book, flip through a magazine, meditate, watch a little TV or just be. It will help you refocus and retain your energy.

Bio HeadshotKelly Bonanno is a city girl turned suburbanite, mom to 2 boys, ages 6 and 10. She is passionate about healthy, eco-friendly living. She shares lifestyle tips and trends on those topics and more on her blog: http://www.savvysuburban.com.

Photo credit © Yuri Arcurs | Dreamstime.com

Comments | 4 comments

Stay updated!

Get our weekly newsletter straight to your inbox!

All content provided is for informational purposes only. Just Between Friends was not compensated for this post and all opinions are those of the writer.
« Big Kids of ALL Sizes
A New Generation – A New Approach to Parenting »

Comments

  1. Susan Cooper says

    March 28, 2013 at 2:34 pm

    Boy howdy, I couldn’t agree with you more. The fact is this could apply to any age, with our without children, don’t you think? 🙂

    Reply
  2. Kelly Bonanno (@Savvysuburban_) says

    April 3, 2013 at 11:12 am

    Absolutely Susan! Everyone needs to take care of themselves whether or not they have young kids, grown kids, grand kids or no kids! Thanks for your comment 🙂
    ~Kelly

    Reply
  3. Kelly - Project Me says

    July 14, 2014 at 5:14 am

    Hi from one Kelly who promotes self-cafe for moms to another!
    I wholeheartedly agree with all of your suggestions. We need to take care of ourselves if we’re going to be any use to our families!

    So happy you’re getting this message out and inspiring others to put the focus on themselves a lot more often. 🙂

    Reply

Trackbacks

  1. 4 Healthy Things Moms Can Do To Take Care Of Themselves | Savvy Suburban says:
    April 29, 2013 at 10:44 am

    […] As crazy as our lives get, we must also take care of ourselves or we can’t properly care for those around us. I’m a busy mom, doing it all with no nanny, housekeeper or family to help but I carve out time and look after myself with exercise, proper nutrition and a healthy lifestyle. There are simple things we can do that really make a big difference… Read entire article at Just Between Friends. […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Just Between Friends

is North America's Leading Children's & Maternity Pop-up Consignment Sales Event with over 150 franchises in 30 states.
jbfsale.com
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

SEARCH

Categories

Featured Posts

Back to School Style for Mom

6 Fitness Tips For Summer Survival

6 Fitness Tips For Summer Survival

5 Tips Inspired by Happy Moms

5 Tips Inspired by Happy Moms

Perfect Hairstyles

4 Perfect Hairstyles for the On-the-Go Mom

black friday

12 Black Friday Etiquette Tips

8 Steps to Flawless Skin

8 Steps to Flawless Skin

4 Healthy Things Moms Can Do To Take Care Of Themselves

6 Skincare Tips You Need This Winter

6 Skincare Tips You Need This Winter

exercise

Why Exercise Is Really Worth It!

5 Ways to Master Your Post-Summer Skin Routine

5 Ways to Master Your Post-Summer Skin Routine

Top Five things moms can do

The Top Five Things Moms can do to Free Themselves and Feel Better

Winter Nail Polish: 8 Shades You Need This Winter

Winter Nail Polish: 8 Shades You Need This Winter

Managing Anger (OURS)

Unplanned Motherhood

Tracy Moore’s Humorous Take on Unplanned Motherhood

holiday season stress

7 Ways To Reduce Holiday Season Stress

5 Reasons Why Sports Matter in a Mother’s Life

How to Clean Your Jewelry at Home

How to Clean Your Jewelry at Home

Your Summer Shoe Guide: 6 Pairs of Shoes You Need

Your Summer Shoe Guide: 6 Pairs of Shoes You Need

worrying about your kids

Worrying About Your Kids is Unavoidable

mother

7 Tips to A Mother’s Happiness

The Mentor: A Message of Compassion

The Mentor: A Message of Compassion

Don’t Let Feelings of Guilt Overwhelm You

Self-Care Routines: 3 Simple Ways to Treat Yourself

Self-Care Routines: 3 Simple Ways to Treat Yourself

To Work or Not to Work (Outside the Home) That is the Question

The ABCs of Healthy Hair That Works

The ABCs of Healthy Hair That Works

Tips for Running Outside This Winter

Haircare Tips: Tips for Running Outside This Winter

good day

Having a Good Day (Even When It Isn’t)

Is this Stop Stroller-worthy?

Fall Fashion: On-the-Go

5 Quick and Easy Hairstyles Inspired by Warm Summer Days

5 Quick and Easy Hairstyles Inspired by Warm Summer Days

Archives

Giveaway Rules

Privacy Policy

Contact Us

Find a JBF Sale Near You!

Locations throughout North America

Copyright © 2021 ·

Copyright © 2021 · Tasteful Theme on Genesis Framework · WordPress · Log in