Having a hard time with a picky, little eater? Having trouble making sure your child is actually getting their wholesome fuel? How about using a simple chart? While nutrition plays a huge role in a child’s growth and development, as children grow and begin to develop their own tastes, foods with nutritional value are usually rejected, while sweet foods are favored. Here are a couple of sneaky, tasty ways to integrate healthy foods into their diets!
To make sure that your children are getting the right amounts of fruits and veggies in their diet, here’s a fun, interactive and rewarding way to satisfy their health needs without all of the extra fuss! With this healthy eating chart, purchasable from Etsy.com, you will be able to keep track of the amount of foods your child has eaten throughout the day and prompt them to eat healthier!
On Confessions of a Homeschooler, Erica made delicious, easy-to-make fruit pops for her kids. This is an easy way to increase your children’s fruit intake! Also, this is a sweet alternative to candy, such as Starburst or Skittles.
Another sweet quick fix is the Peter Rabbit Organics fruit and veggie blends. These are all natural and provide your children with plenty of wholesome fuel. These products are 100% organic and 100% healthy (no added sugar, no added salt and nothing artificial).
So instead of constantly worrying about if your children are getting enough of their nutritional needs, you can easily keep up with their food intake with these healthy food charts. These snacks above will also be an easy, tasty way for children to get the vitamins they need without the hassle. With these tools, you’ll be sure of what your kiddos are eating, and they will be on the right track to growing healthy and strong!