It’s no surprise that when our hair feels weak and brittle, or face is greasy, and or nails are constantly breaking, we get nervous. You may wonder if you’re getting older, if there’s a hormone imbalance, or if you’re mistreating your hair and skin. However, there is one explanation that we rarely look into and that’s your diet. Yep, most of the time your diet is a large influence on the condition of your hair, skin, and nails. Luckily, there are tons of natural, delicious superfoods that can come to the rescue when your body needs it. Here are some of our favorite superfoods to make sure you keep stocked in your kitchen.
Whether you prefer red, green, orange, or yellow, bell peppers are a must in your diet. Not only do they have tons of vitamin C, but they heavily influence collagen production. Collagen production is what makes our hair and skin beautiful! Try tossing a bell pepper in a salad with some tomato and avocado or mix them into your favorite stir-fry recipe.
You may hear tons about kale, but kale has nothing on sweet, sweet, spinach. Spinach has a massive dose of protein, Vitamin C, and Vitamin E. It protects your skin from harmful rays and has tons of antioxidants. You need to at least eat 2 cups a day, whether that’s in a salad or tossed into an omelet.
Speaking of antioxidants, blueberries are what you would call the queen of them all. They contain one of the highest amounts of antioxidants compared to any other fruit! Not only does it help fight off inflammation and stress, it is a huge help to your hair and nails. Eat a handful in your morning yogurt or snack on some during the day!
Another top contender is a snacking favorite – almonds! They are jam-packed with proteins and magnesium, which is a great asset for healthy hair and nails. It helps with stress, which is a heavy contributor to hair loss. Throw some on your salad at lunch or snack on some throughout the day!
Salmon may be just one of the best superfoods yet. Not only is salmon delicious, it’s packed with omega-3 which is not only good for your skin but promotes serious heart health! Salmon is full of biotin and protein and is a must in your diet if you’re looking to take better care of your skin. Don’t forget, your scalp is skin too! It’s important to keep it moisturized and healthy for those long, silky locks.
Superfoods are a great asset to keep around to maintain beautiful hair, skin, and nails. Sometimes it’s hard to keep up with everything you should be doing for your body, but with a few adjustments to your diet, you’re all set! What are some of your favorite superfoods for hair, skin, and nail health? Leave your comments below!